1. Get a team of four (4) together and register online to begin your journey.
  2. Beginning September 1st, you can start tracking your daily step count (or equivalent activity) using a fitness tracker, smartphone app, or pedometer and recording your steps via the website or your smartphone.
  3. The goal for each team member is to take 10,000 steps every day for 28 days during the month of September. That’s the equivalent of virtually climbing the highest peak on every continent! Not bad for a month’s legwork. Walking isn’t the only way to reach your daily step count. You can run, cycle, swim or even dance your way to glory. There are over 70 different activities you can convert to steps including activities for individuals with a disability.
  4. 10,000 steps per day is no easy feat, so make every step count by asking your friends, colleagues, and family members to sponsor you by making an online donation or you could even hold your own mini fundraiser.